{video} Q & A: what i eat

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Q & A- What I eat I get asked quite a bit about my current eating plan.  It's similar to what I was doing a few years ago but has changed a bit.

In this video, I explain what a typical week of eating looks like based on my current activity level.

 

https://www.youtube.com/watch?v=JfeVMvk5eJI

Here are some great links for more information:

 

More about a Keto/low carb diet and how to start: https://ketodietapp.com/Blog/post/2014/06/24/Practical-Guide-to-Keto-Paleo-Diet-for-Health-and-Long-Term-Weight-Loss

And: http://www.healthfulpursuit.com/shop/the-keto-beginning/

Excellent Keto/low carb meal plan: http://www.ibreatheimhungry.com/2014/01/week-one-ketolow-carb-7-day-meal-plan-progress.html

How to be vegetarian/vegan and follow a low carb/keto diet: http://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/

My popular low carb/paleo/primal Pinterest food recipe board: https://www.pinterest.com/NicoleShiffler/good-eats-low-carbpaleo/

How to lose weight following CarbNite Solutions (Keto diet all week, carb refuel one night): http://carbnite.com/

If you lift, do strenuous exercise, and need more carb refuels, try Carb Backloading: http://carbbackloading.com/

My health journey on my blog here: http://www.thesleepytimegal.com/lost-eating/

Feel free to ask questions! I'd love to answer.

 

the sleepy time gal